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  • Home
  • Services
    • Intake Form
    • Packages
    • Group Session RSVP
    • Class sign up
  • Contact
  • Meet Jodi the LC
    • Role of an IBCLC
  • Resources
    • Prenatal Toolbox
    • Professionals
    • Tongue Function
    • Role of bodywork
    • Tongue/Lip Ties
    • Videos & Online Resources
    • Breastfeeding 101
    • Postpartum toolbox for Moms
    • Feeding solids
    • Essential Oils
    • Local Retail
  • 4th Trimester
  • Education
  • Testimonials
  • Milk Supply 101
torticollis_exercises.pdf
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Videos & Online Resources

Hand expression videos
I've put more than one here because there are moms who might learn a technique and/or tips from one video and another mom who learns more from a different video. Feel free to watch them all and use what works best for you!

This is the Thompson Breastfeeding Method which is a great video with basic latch and positioning info. (Posted on this page)
https://youtu.be/c85hUOwgz64

​Unicef UK Baby Friendly Initiative: Hand expression (seen to the right here) - https://www.youtube.com/watch?v=K0zVCwdJZw0

Stanford medicine tutorial on hand expression -http://newborns.stanford.edu/Breastfeeding/HandExpression.html 

The Basics of Breast Massage and Hand Expression (by Maya Bolman, IBCLC and Ann Witt, MD, FABM, IBCLC) - https://vimeo.com/65196007

Great website from Great Britain LLL: ​https://www.laleche.org.uk/hand-expression-of-breastmilk/
Nipple shield use
Here’s a good video showing how to apply a nipple shield properly. It can make a big difference doing it this way vs just putting it on top.
Home exercises you can do with your infant to help with torticollis. These have been provided by Melita Hatton (Osteopathic Practicitioner in North Vancouver). 

Reputable Online Resources

Dr Jack Newman - anything and everything about breastfeeding and lactation - www.breastfeeding.ca

Kelly Mom - website with anything and everything to do parenting & breastfeeding, etc - www.kellymom.com

​Dr Ghaheri - anything to do with tongue/lip ties and breastfeeding - www.drghaheri.com

Stanford Breastfeeding Resources for professionals - http://med.stanford.edu/newborns/professional-education/breastfeeding.html

Healthy Families BC - great resource for anything to do with families, children, etc. - www.healthyfamiliesbc.ca

La Leche League International - www.llli.org

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Flexible

Telephone

604-897-1700

Email

jodi.goldenessentials@gmail.com