Videos & Online Resources

Hand expression videos
I've put more than one here because there are moms who might learn a technique and/or tips from one video and another mom who learns more from a different video. Feel free to watch them all and use what works best for you!
Unicef UK Baby Friendly Initiative: Hand expression (seen to the right here) - https://www.youtube.com/watch?v=K0zVCwdJZw0

Stanford medicine tutorial on hand expression -http://newborns.stanford.edu/Breastfeeding/HandExpression.html 

The Basics of Breast Massage and Hand Expression (by Maya Bolman, IBCLC and Ann Witt, MD, FABM, IBCLC) - https://vimeo.com/65196007

Great website from Great Britain LLL: ​https://www.laleche.org.uk/hand-expression-of-breastmilk/

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Dr Ghaheri's page with info & videos on aftercare: www.drghaheri.com/aftercare/
Post tongue and lip tie revision exercises & stretches - by Luna Lactation - link 
​I review the exercises & stretches with you and your baby. It is ideal if we can meet within 1-3 days after your baby has the revision done. 

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Reputable Online Resources

Dr Jack Newman - anything and everything about breastfeeding and lactation - www.breastfeeding.ca

Kelly Mom - website with anything and everything to do parenting & breastfeeding, etc - www.kellymom.com

​Dr Ghaheri - anything to do with tongue/lip ties and breastfeeding - www.drghaheri.com

Stanford Breastfeeding Resources for professionals - http://med.stanford.edu/newborns/professional-education/breastfeeding.html

Healthy Families BC - great resource for anything to do with families, children, etc. - www.healthyfamiliesbc.ca

La Leche League International - www.llli.org

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